Your skin is the most expansive part of your body. So, here is another genuine reason to take special care and attention of it. The skin care kits you get in the stores tend to be very expensive. The truth of knowing how to get good skin is as easy as knowing how to eat smart. Here are some natural skin care tips for you to keep your skin glowing and healthy.
Moisturizers
If you have dry skin, drink lots of water. This is to hydrate your skin and to bring back your skins glow. Also tuck into vegetables and fruits like cantaloupe which have high water content. Fish like salmon, trout and mackerel are rich in omega 3 fatty acids which are good lubricants for the skin. Walnuts and flax seeds also contain essential oils. Taking about oils, olive oil can be the best friend of arid skin as it contains anti-oxidants that will keep your pores clear. So try to dress your food with olive oil as often as possible and marvel as your skin turns dewy in a few weeks.
Sun Screens
No body will dare insinuate that there is a substitute for sunscreen. But colourful berries like strawberries, blue berries, raspberries etc can reduce any potential damage the sun could cause your skin. This is because they are loaded with anti-oxidants. A rule of thumb is that the darker the berry, the greater is its nutritional value.
Pimple proof
Never worry about chocolate making you breaks out - that is just a common myth. Have dark green and orange vegetables and orange fruit as they are rich in beta-carotene which is converted as vitamin A in the body and helps heal and construct new skin. Vitamin B2 found in almonds, walnuts, wheat germ, Soya bean is known as the best beauty vitamin because it gets rid of the skins common maladies like oiliness, whiteheads, blackheads etc.
Anti-wrinkles
Wrinkles are inevitable. So instead of opting for the expressionless horror that is botox, why not just keep to a diet that is rich in protein and essential fats. As mentioned fish contain omega 3 fatty acids that help your cells maintain their flexibility and functionality. Protein is your skin's repairman and therefore lean eats like chicken and turkey, nuts and soy are very essential for resilient skin. In this way you get to stave off those unsightly lines and grin unabashedly about it.
A wonderful side effect of your new skin kit is that you will be shedding pounds without lifting a finger, except maybe to feed yourself something your skin will thank you for later.
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