Self-Help Natural Skin Care Basics from Dermatologists

By -- -- [ 06/09/2006 ]

Going to a dermatologist is always prudent whenever you have a severe, puzzling or persistent condition, but, regardless of what other treatment is recommended, there are a few self-help basics that will go a long way when it comes to preventing and treating skin conditions. Healthy skin starts with a good basic natural skin care program of the type recommended by most dermatologists. Here are a few helpful hints:


-- Reduce the temperature of your bath and shower water. Although it’s hard to imagine that sitting in a bathtub could dehydrate you, extremely hot water does dry the skin and cause moisture loss.

-- Switch to natural skin care soaps and cleansing products, and use less of them. Even the gentlest cleansers can cause dry skin.

-- Eat well. Cut down on sugar and processed foods, and eat plenty of fresh fruits and vegetables. Good nutrition is a basic in natural skin care. What’s happening inside our bodies is directly reflected in our skin.

-- Take vitamins. It’s hard to get everything we need from our diets these days. Vitamins A, B, C, D E, and K are particularly beneficial to the skin. Trace minerals, antioxidants and essential fatty acids are also vital.

-- Exercise. It improves and maintains circulation so your skin is well-nourished and healthy.

-- Wash you hair only as often as needed, and use natural products. The chemicals in hair products cause a number of scalp conditions, and when your hair brushes against your face the chemicals cause facial skin conditions as well.

-- Wear sunscreen. There are several natural products available that don’t contain harsh chemicals.

-- Cut down on cosmetics and use natural cosmetics whenever possible. If you’re currently using foundation, you may be able to avoid it by implementing natural skin care basics that will give you healthier, glowing skin.

-- Use a shielding lotion. It protects your skin against the harsh, harmful chemicals and pollutants in our environment, and in the products we use. Hundreds of doctors now recommend them.

If you’re still having skin problems after implementing these suggestions, see a dermatologist to help diagnose and treat your condition. However, you may be surprised at just how far you can get with at-home basic natural skin care. Give it a shot!

About the author:
Author, Gloria MacTaggart, is a freelance writer who contributes articles on skin care for The National Skin Care Institute. For more information, visit www.skincarenet.org.

Article Source: http://www.Free-Articles-Zone.com

Wisdom of Natural Skin Care

By Juliet Cohen [ 31/10/2007 ]


Natural skin care is the care of the skin (the largest organ of the body) using naturally-derived ingredients (such as herbs, roots, essential oils and flowers). Many people use natural skin care recipes to make remedies to care for their skin at home. Many spas and skin care salons now focus on using more naturally derived skin care products. Essential fats are thought to keep your heart healthy, fight inflammation, and possibly prevent cancer. They are also particularly important to people with inflammatory conditions such as eczema and acne, and also for people with dry skin. Honey's natural antioxidant to absorb and retain moisture have been recognised and used extensively in skin care treatments as they help to protect the skin from the damage of the sun's rays and rejuvenate depleted skin.

Jojoba skin care is a natural remedy. Jojoba is a natural moisturizer for the skin. The oil is similar to the natural sebum of whale. Flaxseed and walnut oil - Use flaxeed oil or walnut oil with balsamic vinegar as a salad dressing. Salmon is another good source, however these salmon accumulate toxic polychlorinated biphenyls in their body fat during the 95 percent of their lives they spend at sea. Regular body care is essential for good health and well-being. Vitamin B1 aids skin health by helping to keep the circulation normal. Vitamin B6 or pyridoxine deficiency can result in dermatitis or eczema. Niacin deficiency can also cause an eczema type of skin eruption with brown pigmentation, largely on the face, forearms and legs.

Diet plays an important role in maintaining the health of the skin. Anti-Aging is the key that will keep us healthy, beautiful and vibrant. Mash one guava; stir it well with the mixture of oatmeal and lemon juice. Facial masks can also firm the skin, which is usually used for aging skin. Skin lighteners such as licorice or hydroquinone are also placed in the mixture to give the face a lighter look. Facials generally moisturize and hydrate the skin by using steam, masks, humectants and hydrating creams. To cleanse, facials employ the extraction of blackheads, pimples and whiteheads using a facial clay mask. Peeling methods use the help of enzymes. Apply moisturizing, purifying face mask.

Natural Skin Care Tips

1. Avoid Excess Sugar.

2. Healthy diet and plenty of drinking water to stay hydrated from the inside out

3. Exercise to promote overall circulation

4. Avoid smoking and alcohol.

5. Diet plays an important role in maintaining the health of the skin.

6. Anti-Aging is the key that will keep us healthy, beautiful and vibrant.

7. Use of an SPF in your makeup or a lotion, everyday.

8. Drinking eight glasses of water per day.

About the author:
Juliet Cohen writes articles for beauty makeup tips and health beauty tips. She also writes articles on skin care tips.

Article Source: http://www.Free-Articles-Zone.com